104091 fat sprouts squash beans Recipes

  • Zero Fat Soup
    nonfat vegetable broth or 4 cups vegetarian chicken broth and
    16 More
    nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt
    40 min, 17 ingredients
  • Sprouted Mung Bean Salad
    sprouted mung beans (try to use organic ) and
    8 More
    sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard
    10 min, 9 ingredients
  • Bean Dip
    fat-free refried beans (1 can) and
    6 More
    fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese
    30 min, 7 ingredients
  • Fat Free Refried Beans
    canned black beans, divided, water, garlic, minced, pepper and
    3 More
    canned black beans, divided, water, garlic, minced, pepper, salt, liquid smoke flavoring, diced onion
    25 min, 7 ingredients
  • Bean Sprouts With Bean Curd
    oil (for frying ) and
    7 More
    oil (for frying ), tauk kwa, diced (bean curd with a harder skin), garlic clove, minced (optional), carrots, sliced thinly, bean sprouts, light sauce, oyster sauce, pepper
    14 min, 8 ingredients
  • Friend Lumpiang Togue / Bean Sprouts Spring Roll
    bean sprouts, carrot, bean curd (optional), ground meat and
    7 More
    bean sprouts, carrot, bean curd (optional), ground meat, garlic clove, onion, ready-made spring roll wrappers (sold in supermarkets), salt and pepper, vinegar, chili, garlic
    30 min, 11 ingredients
  • Sprouted Mung Bean Salad (Moong Salaad)
    fresh mung bean sprouts, turmeric and
    8 More
    fresh mung bean sprouts, turmeric, green chili peppers or 1/2 jalapeno, finely minced, onion, finely chopped, minced tomato , seeds and juice removed, fresh lemon juice, sugar (optional), salt, fresh ground pepper, chopped cilantro
    12 min, 10 ingredients
  • Low Fat Yellow Squash Bake
    squash, onion, diced, milk (eyeballed for consistency) and
    5 More
    squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper
    30 min, 8 ingredients
  • Basic Bean Enchiladas
    fat-free refried beans, kidney beans (drained ) and
    9 More
    fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices
    10 min, 11 ingredients
  • Layered Bean Dip
    fat-free refried beans, black beans, rinsed and drained and
    4 More
    fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, null or 1 cup cheddar cheese, chopped cilantro (optional)
    40 min, 6 ingredients
  • Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
    couscous , chicken flavor, vegetable broth, safflower oil and
    11 More
    couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount
    30 min, 14 ingredients
  • Bean Fondue Dip Bean Fondue Dip
    fat-free refried beans, tomato, diced, chopped onion and
    3 More
    fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese
    40 min, 6 ingredients
  • Bean Sprouts With Scallions Bean Sprouts With Scallions
    vegetable oil and
    3 More
    vegetable oil, bean sprouts, drained (or 1 lb. fresh bean sprouts), salt, scallions , cut into 1-inch pieces
    9 min, 4 ingredients
  • Bean and Roasted Vegetable Burritos Bean and Roasted Vegetable Burritos
    diced zucchini (about 2 small) and
    18 More
    diced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream
    1 hour 10 min, 19 ingredients
  • Sprouts, Squash and 'Shrooms (Robert Irvine) Sprouts, Squash and 'Shrooms (Robert Irvine)
    brussels sprouts , tough outer leaves removed and halved ... and
    7 More
    brussels sprouts , tough outer leaves removed and halved from top to bottom, baby carrots, olive oil, unsalted butter, shallots, sliced, garlic , gently crushed with the side of a knife and minced, white wine, hoisin sauce, at room temperature
    45 min, 8 ingredients
  • Squash, Bean, and Corn Stew Squash, Bean, and Corn Stew
    olive oil, onions, sliced thin, garlic, chopped, paprika and
    10 More
    olive oil, onions, sliced thin, garlic, chopped, paprika, cayenne, dried oregano, drained chopped pimientos (1 4-oz jar), canned crushed tomatoes in thick puree (from a 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 1-inch dice, water, salt, drained and rinsed canned kidney beans (1 19-oz can), fresh (cut from about 4 ears) or frozen corn kernels, chopped fresh basil (optional)
    14 ingredients
  • 6 Can Sb  Mexican Chicken  Bean Soup 6 Can Sb Mexican Chicken Bean Soup
    fat free chicken broth, rotel, black beans and
    3 More
    fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water
    20 min, 6 ingredients
  • Easy Cheesy Bean Burritos (Low-Fat) Easy Cheesy Bean Burritos (Low-Fat)
    fat-free refried beans, diced green chilies and
    7 More
    fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas
    20 min, 9 ingredients




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