181 fat calorie squash soup Recipes

  • Butternut Squash Soup
    squash , winter, butternut, carrots, celery stalks, onion and
    8 More
    squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice
    12 ingredients
  • Summer Squash Soup with Pasta and Parmesan
    fat-free , less-sodium chicken broth, water and
    11 More
    fat-free , less-sodium chicken broth, water, uncooked farfalle (about 6 oz bow tie pasta), chopped yellow squash, chopped zucchini, chopped fresh parsley, chopped fresh basil, fresh lemon juice, chopped fresh thyme, chopped fresh oregano, freshly ground black pepper, grated parmigiano-reggiano cheese, sliced fresh basil
    13 ingredients
  • Apple Squash Soup
    onion, chopped, rubbed sage, butter or margarine and
    7 More
    onion, chopped, rubbed sage, butter or margarine, reduced-fat chicken broth, water, granny smith or other tart apples, peeled and finely chopped, frozen mashed squash, thawed, ground ginger, salt, fat-free milk
    20 min, 10 ingredients
  • Summer Squash Soup
    light butter and
    8 More
    light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    30 min, 9 ingredients
  • Velvety Squash Soup
    butternut squash, acorn squash, onions, coarsely chopped and
    9 More
    butternut squash, acorn squash, onions, coarsely chopped, canola oil, reduced-sodium fat-free chicken broth, apple cider, molasses, curry powder, salt, ground red pepper, half-and-half, chopped fresh thyme (optional)
    31 min, 13 ingredients
  • Velvety Squash Soup
    butternut squash, acorn squash, coarsely chopped onion and
    9 More
    butternut squash, acorn squash, coarsely chopped onion, canola oil, fat-free , less-sodium chicken broth, apple cider, molasses, curry powder, salt, ground red pepper, half-and-half, chopped fresh thyme (optional)
    13 ingredients
  • Apple Squash Soup
    onion, chopped, rubbed sage, butter and
    7 More
    onion, chopped, rubbed sage, butter, chicken or vegetable broth, water, tart appless, peeled and finely chopped, frozen mashed squash, thawed, ground ginger, salt, fat-free milk
    10 min, 10 ingredients
  • Creamy Squash Soup
    butternut squash, onion, chopped, garlic, chopped and
    5 More
    butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt
    8 ingredients
  • Azteca Squash Soup
    butternut squash , halved lengthwise, seeded and
    15 More
    butternut squash , halved lengthwise, seeded, extra virgin olive oil, chopped onions, chopped celery, garlic cloves, chopped, vegetable broth, divided, ground cumin, canned black beans, drained and rinsed, frozen corn kernels, red bell pepper, chopped, chopped fresh cilantro , plus, fresh cilantro stem (to garnish ), chopped fresh thyme, minced serrano chili, seeded, coarse sea salt, plain fat-free yogurt
    32 min, 16 ingredients
  • Butternut Squash Soup
    butternut squash, butter, onion, apple and
    3 More
    butternut squash, butter, onion, apple, fat free chicken broth, whole milk, light cream
    7 ingredients
  • Tomato Summer Squash Soup Tomato Summer Squash Soup
    fat-free low-sodium chicken broth, carrot, minced and
    9 More
    fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk
    1 hour , 11 ingredients
  • Squash Soup With Peppers and Fresh Limes Squash Soup With Peppers and Fresh Limes
    frozen pureed squash, fat-free low-sodium chicken broth and
    8 More
    frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving
    30 min, 10 ingredients
  • Summer Squash Soup Summer Squash Soup
    light stick butter and
    8 More
    light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    33 min, 9 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butternut squash, fat-free chicken broth and
    7 More
    butternut squash, fat-free chicken broth, fat free vegetable stock, nutmeg, poultry seasoning, cinnamon, butter, heavy cream, salt & pepper
    1 hour 10 min, 9 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butternut squash, carrots, fat-free half and half and
    4 More
    butternut squash, carrots, fat-free half and half, fat-free , chicken broth, onion, paprika, rosemary
    35 min, 7 ingredients
  • Acorn Squash Soup Acorn Squash Soup
    butter, onions, acorn squash, cubed and
    7 More
    butter, onions, acorn squash, cubed, granny smith apples, cubed, chicken broth, maple syrup, cinnamon, sweetened condensed milk , no fat, salt, pepper
    55 min, 10 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    cooking spray (olive oil is best ), butternut squash and
    9 More
    cooking spray (olive oil is best ), butternut squash, garlic cloves, unpeeled, spanish onions, peeled and quartered, water, fat free chicken broth, dried thyme, ground nutmeg, butter, sage leaf, salt and pepper
    1 hour 30 min, 11 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butternut squash (cut up ), shallots, fresh ginger and
    2 More
    butternut squash (cut up ), shallots, fresh ginger, olive oil, fat free chicken broth
    1 hour 10 min, 5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top