Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) Recipe

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Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
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  1. Prepare couscous with broth.
  2. Stir-fry remaining ingredients, adding sprouts towards end.
  3. Serve over the couscous.
  4. Would almost certainly be good with chicken omitted or rice substituted as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.94 Kcal (3286 kJ)
Calories from fat 176.53 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 35.48mg 12%
Sodium 802.64mg 33%
Potassium 2548.76mg 54%
Total Carbs 111.72g 37%
Sugars 5.47g 22%
Dietary Fiber 18.75g 75%
Protein 43.89g 88%
Vitamin C 51.5mg 86%
Iron 12.2mg 68%
Calcium 280.6mg 28%
Amount Per 100 g
Calories 176.86 Kcal (740 kJ)
Calories from fat 39.77 Kcal
% Daily Value*
Total Fat 4.42g 30%
Cholesterol 7.99mg 12%
Sodium 180.85mg 33%
Potassium 574.28mg 54%
Total Carbs 25.17g 37%
Sugars 1.23g 22%
Dietary Fiber 4.22g 75%
Protein 9.89g 88%
Vitamin C 11.6mg 86%
Iron 2.7mg 68%
Calcium 63.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 20

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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