Bean and Roasted Vegetable Burritos Recipe

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Bean and Roasted Vegetable Burritos
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Combine zucchini and next 3 ingredients in a large zip-top plastic bag. Add oil and next 5 ingredients; shake well to coat.
  3. Spoon vegetable mixture onto a 15 x 10-inch jelly roll pan coated with cooking spray.
  4. Bake at 500° for 30 minutes or until browned, stirring occasionally. Let stand 5 minutes. Sprinkle with cilantro and lime juice.
  5. Combine refried beans, salsa, chipotle chile, and cumin in a medium bowl. Spoon 1/4 cup bean mixture down center of each tortilla. Top each tortilla with 1/2 cup roasted vegetable mixture, and roll up; wrap in foil.
  6. Reduce oven temperature to 350° and bake for 15 minutes or until thoroughly heated. Top each burrito evenly with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.27 Kcal (516 kJ)
Calories from fat 59.28 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 6.46mg 2%
Sodium 230.69mg 10%
Potassium 596.88mg 13%
Total Carbs 12.62g 4%
Sugars 5.05g 20%
Dietary Fiber 2.43g 10%
Protein 4.64g 9%
Vitamin C 63.3mg 105%
Vitamin A 0.8mg 28%
Iron 15.9mg 88%
Calcium 66mg 7%
Amount Per 100 g
Calories 52.9 Kcal (221 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 10%
Cholesterol 2.77mg 2%
Sodium 99mg 10%
Potassium 256.16mg 13%
Total Carbs 5.41g 4%
Sugars 2.17g 20%
Dietary Fiber 1.04g 10%
Protein 1.99g 9%
Vitamin C 27.2mg 105%
Vitamin A 0.4mg 28%
Iron 6.8mg 88%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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