Directions:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.7 Kcal (1456 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 593.38mg | 25% | |
| Potassium | 1496.09mg | 32% | |
| Total Carbs | 63.95g | 21% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 16.29g | 65% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 215.36 Kcal (902 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Sodium | 367.53mg | 25% | |
| Potassium | 926.66mg | 32% | |
| Total Carbs | 39.61g | 21% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 10.09g | 65% | |
| Protein | 13.49g | 44% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 3.1mg | 27% | |
| Calcium | 83.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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