Friend Lumpiang Togue / Bean Sprouts Spring Roll Recipe

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Friend Lumpiang Togue / Bean Sprouts Spring Roll
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Ingredients:

  • 1/2 kg bean sprouts
  • 1 medium size carrot
  • 2 pieces bean curd (optional)
  • 1/4 kg ground meat
  • 1 garlic clove
  • 1 clove onion
  • 20 pieces ready-made spring roll wrappers (sold in supermarkets)
  • salt and pepper

Directions:

  1. Saute garlic and Onion.
  2. Add the ground pork and vegetables.
  3. Season with Salt and pepper to taste
  4. Once the vegetables and cooked.
  5. Wrap them with the Lumpia Wrapper.
  6. Use water to close the wrapper.
  7. Then fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.62 Kcal (2008 kJ)
Calories from fat 28.19 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 43.75mg 15%
Sodium 51.13mg 2%
Potassium 526.33mg 11%
Total Carbs 96.75g 32%
Sugars 6.87g 27%
Dietary Fiber 8.52g 34%
Protein 17.97g 36%
Vitamin C 23.7mg 39%
Vitamin A 0.2mg 5%
Iron 4.4mg 24%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 144.9 Kcal (607 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 5%
Cholesterol 13.22mg 15%
Sodium 15.45mg 2%
Potassium 159.01mg 11%
Total Carbs 29.23g 32%
Sugars 2.08g 27%
Dietary Fiber 2.57g 34%
Protein 5.43g 36%
Vitamin C 7.2mg 39%
Iron 1.3mg 24%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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