Layered Bean Dip Recipe

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Layered Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine beans; spread in an 8-inch square baking dish.
  3. Spread sour cream over beans.
  4. Top with salsa and cheese.
  5. Cover; bake at 375° for 20 minutes.
  6. Uncover; bake 10 minutes or until bubbly.
  7. Garnish with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.66 Kcal (421 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 10.06mg 3%
Sodium 509.77mg 21%
Potassium 375.4mg 8%
Total Carbs 11.95g 4%
Sugars 2.81g 11%
Dietary Fiber 2.79g 11%
Protein 5.23g 10%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 93.26 Kcal (390 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 9.32mg 3%
Sodium 472.34mg 21%
Potassium 347.84mg 8%
Total Carbs 11.07g 4%
Sugars 2.61g 11%
Dietary Fiber 2.58g 11%
Protein 4.84g 10%
Vitamin C 1.5mg 3%
Iron 0.5mg 3%
Calcium 65.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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