Ingredients:
- 1 piece tauk kwa, diced (bean curd with a harder skin)
- 1 garlic clove, minced (optional)
Directions:
- Heat oil in a wok.
- Stir-fry bean curd cubes until lightly brown and crispy.
- Remove and drain off excess oil on kitchen towels.
- Heat more oil and fry garlic slightly (around 30 seconds).
- Add carrots and fry for another 2 minutes until slightly soft.
- Add bean sprouts, light sauce, oyster sauce and pepper, and fry for another 1 minute.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.3 Kcal (336 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 153.54mg | 6% | |
| Potassium | 414.31mg | 9% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.45 Kcal (157 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 71.6mg | 6% | |
| Potassium | 193.2mg | 9% | |
| Total Carbs | 7.7g | 6% | |
| Sugars | 4.16g | 36% | |
| Dietary Fiber | 2.16g | 19% | |
| Protein | 2.62g | 11% | |
| Vitamin C | 10.8mg | 39% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.8mg | 9% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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