501 fat split Recipes

dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

white onions, cut into 1 inch cubes, garlic , smashed, yellow split peas , about 1 lb, dried oregano, dried thyme, salt, freshly ground black pepper, hot sauce, fat free chicken broth

yellow split peas, onion, diced, onions, thinly sliced, margarine, chicken stock, peeled, seeded and diced sugar pumpkin, salt beef, fat removed and diced, green chile pepper, chopped, aromatic bitters

dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

banana, fat cottage cheese (or non-fat yogurt), fresh blueberries or raspberries or sliced strawberry, granola cereal (without coconut)

oreo cookie crumbs, sugar, unsalted butter or 1 tbsp unsalted margarine, melted, fat free cream cheese, softened, reduced-fat cream cheese, softened, carton low-fat sour cream, sugar, mashed ripe bananas, all-purpose flour, vanilla extract, eggs, canned crushed pineapple in juice, drained, strawberry ice cream topping, chocolate syrup, chopped pecans, toasted, maraschino cherries, drained

packaged chocolate cookie crumb (such as oreo), sugar, butter or 1/2 cup margarine, melted, fat free cream cheese, softened, reduced-fat cream cheese, softened, carton low-fat sour cream, sugar, mashed ripe bananas, all-purpose flour, vanilla extract, eggs, canned crushed pineapple in juice, drained, strawberry syrup, chocolate syrup, chopped pecans, toasted, maraschino cherries, drained

packaged chocolate cookie crumbs (such as oreo), sugar, butter or stick margarine, melted, fat-free cream cheese, softened, less-fat cream cheese, softened, carton low-fat sour cream, sugar, mashed ripe banana, all-purpose flour, vanilla extract, eggs, canned crushed pineapple in juice, drained, strawberry sundae syrup, chocolate syrup, chopped pecans, toasted, maraschino cherries, drained

graham cracker crumbs, light brown sugar, butter, melted, strawberry fat-free frozen yogurt (such as edy s), softened, fat-free hot fudge topping, banana, thinly sliced, frozen fat-free whipped topping, thawed, chocolate-covered almonds, coarsely chopped (such as dove)

crushed graham cracker crumbs, melted butter, fat free cream cheese, sugar, fat-free sugar-free instant vanilla pudding mix, cold skim milk, ripe bananas, crushed pineapple, drained, fat-free cool whip, divided, chopped nuts (optional)

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

dried split peas, peeled and diced carrots, stalk of diced celery, low-fat , low sodium chicken broth, water, salt and pepper to taste

dried split green peas, ham bone (trim off fat), onion, finely chopped, celery, finely diced, butter or 3 tbsp margarine, flour

neapolitan light , no-sugar-added ice cream, banana , split lengthwise, fat-free caramel topping, fat-free fudge topping, frozen fat-free whipped topping, thawed

non-fat strawberry yogurt, ripe bananas, sliced, pineapple chunks in juice, drained, angel food cake, store-bought or 4 slices home-made angel food cake, chocolate flavored syrup (use lowfat or fat-free if desired)

banana, strawberries, roughly chopped, breyers double churn free creamy fat free vanilla ice cream, breyers double churn free fat free chocolate ice cream, cool whip free, thawed, light chocolate syrup, fat free reddi-wip topping, artificial sweetener (like splenda !)