Breakfast Split Recipe

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Breakfast Split
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Ingredients:

Directions:

  1. Peel banana and slice in galf lengthwise. Place in a serving dish.
  2. Mound cottage cheese in center and sprinkle with berries and granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.07 Kcal (1495 kJ)
Calories from fat 103.68 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 17.85mg 6%
Sodium 391.01mg 16%
Potassium 696.34mg 15%
Total Carbs 46.46g 15%
Sugars 23.41g 94%
Dietary Fiber 6.29g 25%
Protein 17.31g 35%
Vitamin C 10.9mg 18%
Iron 1.2mg 7%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 140.85 Kcal (590 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 18%
Cholesterol 7.04mg 6%
Sodium 154.24mg 16%
Potassium 274.69mg 15%
Total Carbs 18.33g 15%
Sugars 9.23g 94%
Dietary Fiber 2.48g 25%
Protein 6.83g 35%
Vitamin C 4.3mg 18%
Iron 0.5mg 7%
Calcium 46.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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