Crockpot Split Pea, Lentil, and Barley Soup Aka Weight Watchers Recipe

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Crockpot Split Pea, Lentil, and Barley Soup Aka Weight Watchers
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Ingredients:

Directions:

  1. In a slow cooker, layer every ingredient except the broth in order listed (do not stir). Boil broth, then add to slow cooker. Cover and cook on high for 4-5 hours or until vegetables are tender. 3Discard bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.58 Kcal (1681 kJ)
Calories from fat 124.27 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 65.56mg 22%
Sodium 1784.27mg 74%
Potassium 406.5mg 9%
Total Carbs 41.94g 14%
Sugars 2.44g 10%
Dietary Fiber 8.71g 35%
Protein 34.21g 68%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 70.61 Kcal (296 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 21%
Cholesterol 11.53mg 22%
Sodium 313.71mg 74%
Potassium 71.47mg 9%
Total Carbs 7.37g 14%
Sugars 0.43g 10%
Dietary Fiber 1.53g 35%
Protein 6.01g 68%
Vitamin C 0.8mg 8%
Iron 0.4mg 14%
Calcium 19.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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