371 fat spiced pumpkin Recipes

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

fat free cream cheese, cooked pumpkin, sugar substitute (such as equal), cinnamon, maple flavoring, vanilla, pumpkin pie spice, nutmeg

fat-free sugar-free vanilla pudding, canned pumpkin, fat-free cool whip, pumpkin pie spice

fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )

pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)

low fat bisquick, pumpkin-(not pumpkin pie mix ), granulated sugar, milk, oil, pumpkin pie spice, cinnamon, egg substitute, chopped walnuts, also: you can add up to 1 cup of pineapple chunks in the batter. just make sure you drain the pineapple before you add it or it will dilute the batter too much.

pumpkin, sugar-free instant vanilla pudding mix, cool whip free or 1 (8 oz) container fat-free cool whip, pumpkin spice (to taste)

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

fat-free cool whip, sugar-free instant vanilla pudding mix, pumpkin, pumpkin pie spice

sugar-free vanilla pudding, nonfat milk (skim), pumpkin spice, pumpkin, fat-free cool whip

spice cake mix, pure pumpkin, fat free liquid egg substitute, salt, water, cool whip free (thawed ), splenda no calorie sweetener (granulated ), fat free cream cheese (room temp ), canned pure pumpkin, sugar free fat free vanilla instant pudding mix, cinnamon

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)

pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice

fat free cream cheese, light non-dairy whipped topping, coconut extract, pumpkin, sugar-free instant butterscotch pudding mix (1 package), nonfat dry milk powder, water, pumpkin pie spice, reduced fat graham cracker crust, flaked coconut, pecans, chopped

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice