Pumpkin Parfait Recipe

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Pumpkin Parfait
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Ingredients:

Directions:

  1. Mix pumpkin, brown sugar, apple juice concentrate, and pumpkin pie spice with 1/2 cup of whipped topping.
  2. Layer pumpkin mixture and yogurt alternately in a round casserole dish or in 6 individual parfait or wine glasses.
  3. Top with reserved 1/2 cup of whipped topping and granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.91 Kcal (448 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 1.18mg 0%
Sodium 48.59mg 2%
Potassium 199.26mg 4%
Total Carbs 22.7g 8%
Sugars 22.19g 89%
Dietary Fiber 0.44g 2%
Protein 2.88g 6%
Vitamin C 12.7mg 21%
Iron 0.4mg 2%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 106.39 Kcal (445 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 1.18mg 0%
Sodium 48.35mg 2%
Potassium 198.29mg 4%
Total Carbs 22.59g 8%
Sugars 22.08g 89%
Dietary Fiber 0.43g 2%
Protein 2.86g 6%
Vitamin C 12.6mg 21%
Iron 0.4mg 2%
Calcium 102.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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