Pumpkin Brownies Simple & Low-Fat Recipe

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Pumpkin Brownies Simple & Low-Fat
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Ingredients:

  • 10 tbsp pumpkin puree
  • 2 eggs
  • 1/3 cup sugar
  • 1 cup flour
  • 1/4 tsp salt
  • 1/3 cup chocolate chips (ghiradelli milk chocolate big chips...yum)

Directions:

  1. Whisk the pumpkin, eggs, and sugar in a bowl together.
  2. Whisk in the flour, baking powder, cocoa, salt, and spice until the batter is smooth and there are no more lumps.
  3. Beat in the chocolate chips.
  4. Grease a 8x8 pan with cooking spray or oil. Pour the batter in and smooth it out on top, then bake at 350F for 25 minutes. Makes 12 smallish brownies but I totes ate the whole pan for dinner. Hehe. Since they're mostly pumpkin, I didn't feel guilty. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.71 Kcal (1728 kJ)
Calories from fat 133.74 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 81.84mg 27%
Sodium 1074.86mg 45%
Potassium 281.1mg 6%
Total Carbs 62.43g 21%
Sugars 10.52g 42%
Dietary Fiber 4.26g 17%
Protein 8.65g 17%
Vitamin C 0.4mg 1%
Iron 3.4mg 19%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 273.23 Kcal (1144 kJ)
Calories from fat 88.54 Kcal
% Daily Value*
Total Fat 9.84g 23%
Cholesterol 54.18mg 27%
Sodium 711.59mg 45%
Potassium 186.1mg 6%
Total Carbs 41.33g 21%
Sugars 6.96g 42%
Dietary Fiber 2.82g 17%
Protein 5.73g 17%
Vitamin C 0.3mg 1%
Iron 2.2mg 19%
Calcium 126.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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