Directions:
- Mix both packages of pudding with the milk, using either a whisk or a mixer.
- Add in the can of pumpkin.
- Add spices to taste.
- Chill at least two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.82 Kcal (242 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 304.74mg | 13% | |
| Potassium | 277.02mg | 6% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.5 Kcal (199 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 250.34mg | 13% | |
| Potassium | 227.56mg | 6% | |
| Total Carbs | 10.24g | 4% | |
| Sugars | 3.83g | 19% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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