Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients
4
Count
Nutrition
20
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Thaw cool whip if frozen
  2. In a small bowl mix pudding mix and pumpkin pie spice together.
  3. In a large bowl mix the dry ingredients with the pumpkin and fold in cool whip
  4. Chill in the refrigerator until serving serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.73 Kcal (83 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.64mg 0%
Potassium 59.3mg 1%
Total Carbs 4.13g 1%
Sugars 1.78g 7%
Dietary Fiber 0.82g 3%
Protein 0.44g 1%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 46.06 Kcal (193 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 22.51mg 0%
Potassium 138.42mg 1%
Total Carbs 9.65g 1%
Sugars 4.15g 7%
Dietary Fiber 1.91g 3%
Protein 1.03g 1%
Vitamin C 2.6mg 2%
Vitamin A 0.6mg 9%
Iron 0.8mg 2%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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