Simple Diabetic Pumpkin Pie Recipe

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Simple Diabetic Pumpkin Pie
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Ingredients:

Directions:

  1. In a medium bowl, whisk pudding and milk until smooth. Fold in pumpkin and spices. Stir until well blended. Pour into pie shell and refrigerate until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1052.61 Kcal (4407 kJ)
Calories from fat 522.66 Kcal
% Daily Value*
Total Fat 58.07g 89%
Cholesterol 2.71mg 1%
Sodium 1228.9mg 51%
Potassium 293.61mg 6%
Total Carbs 126.3g 42%
Sugars 3.1g 12%
Dietary Fiber 2.22g 9%
Protein 7.7g 15%
Vitamin C 1.3mg 2%
Iron 2.2mg 12%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 385.46 Kcal (1614 kJ)
Calories from fat 191.4 Kcal
% Daily Value*
Total Fat 21.27g 89%
Cholesterol 0.99mg 1%
Sodium 450.02mg 51%
Potassium 107.52mg 6%
Total Carbs 46.25g 42%
Sugars 1.13g 12%
Dietary Fiber 0.81g 9%
Protein 2.82g 15%
Vitamin C 0.5mg 2%
Iron 0.8mg 12%
Calcium 36.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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