Pumpkin Dessert Recipe

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Pumpkin Dessert
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Ingredients:

Directions:

  1. With mixer blend cream cheese, and milk together.
  2. Then mix in Splenda, pudding mix, pumpkin, cinnamon, and pumpkin pie spice.
  3. Fold in Cool Whip and refrigerate 1 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.8 Kcal (280 kJ)
Calories from fat 4.84 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 5.04mg 2%
Sodium 474.15mg 20%
Potassium 139.39mg 3%
Total Carbs 8.95g 3%
Sugars 2.86g 11%
Dietary Fiber 0.22g 1%
Protein 6.41g 13%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 105.71 Kcal (443 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 7.98mg 2%
Sodium 750.35mg 20%
Potassium 220.58mg 3%
Total Carbs 14.17g 3%
Sugars 4.53g 11%
Dietary Fiber 0.34g 1%
Protein 10.14g 13%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 238.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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