1101 fat spice Recipes

instant sugar-free vanilla pudding mix, skim milk, pumpkin puree, pumpkin pie spice, low fat graham cracker pie crust

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, pecans

non-fat powdered milk, pumpkin pie spice, cinnamon, flour, sugar, eggs, canned pumpkin, vanilla, grated carrot (about 7 baby carrots), raisins

flour tortillas (i like to get low-fat), boneless skinless chicken breast, lettuce, tomato, sliced, creamy caesar salad dressing, spices for chicken (garlic powder,poultry seasoning,mrs.dash...), oil (for frying )

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)

salt-free pumpkin puree, pumpkin pie spice, egg substitute, low-fat milk, sugar

pork tenderloin, chinese five spice powder, oil, divided, fennel seed, crushed, chopped fresh broccoli, sliced fresh mushrooms, chopped green onion, shredded carrot, hot cooked rice (w/o added salt or fat), low sodium soy sauce, pepper

sugar, cinnamon, salt, pumpkin pie spice, eggs (omega-3 are best), pumpkin puree, fat-free evaporated milk

vanilla low-fat yogurt, canned crushed pineapple in juice, undrained, light coconut milk, bottled ground fresh ginger (such as spice world), ice cubes

head garlic, left unpeeled, plus 4 large cloves, divided, kosher salt, chopped thyme, quatre epices (french four-spice blend), shallots, finely chopped (1/4 cup), turkish bay leaves or 1 california, crumbled, fresh moulard , muscovy, or long island (pekin) duck legs (5 lb total), rendered duck fat

egg whites, sugar, bicarbonate of soda, applesauce (from a jar), mashed banana, walnuts, chopped, drained canned crushed pineapple with juice, reserve juice, mixed spice, self-raising flour, icing sugar, reserved pineapple juice, reduced fat margarine

eggs, cooked ham, anchovy fillets, fresh breadcrumbs, mixed spice, vegetable oil, butter or 1 oz bacon fat

rotel (spiced, jalepeno tomatoes), fat free cream cheese, garlic, pressed, chopped cilantro, diced red onion

light peanut butter, pure maple syrup, egg whites, pumpkin pie spice, low-fat granola, dried cranberries

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce

chopped onion, chopped green bell pepper, dry red wine or water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded reduced-fat extra-sharp cheddar cheese

chopped reduced-calorie apple pie filling, raisins, apple pie spice, sheets frozen phyllo pastry, thawed, butter-flavored vegetable cooking spray, powdered sugar, low-fat milk