Directions:
- Preheat oven to 350*F.
- Spray six 1-cup ramekins with nonstick spray and set in a baking pan. Pour water into pan so that it comes halfway up sides of ramekins. Put first five ingredients into a blender and pulse until well mixed.
- Fill each ramekin 3/4 full and bake for 1 hour or until centers are set (custard will get firmer when it cools down).
- Serve warm or cold with a teaspoon of maple syrup and whipped topping (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.59 Kcal (1342 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 341.39mg | 114% | |
| Sodium | 500.69mg | 21% | |
| Potassium | 537.89mg | 11% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 23.41g | 94% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 34.95g | 70% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 246.32 Kcal (1031 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 13% | |
|---|---|---|---|
| Cholesterol | 262.31mg | 114% | |
| Sodium | 384.71mg | 21% | |
| Potassium | 413.29mg | 11% | |
| Total Carbs | 18.62g | 8% | |
| Sugars | 17.99g | 94% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 26.86g | 70% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 211.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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