Directions:
- Cook the ground round in a large nonstick skillet over medium-high heat until brown, stirring to crumble. Add chopped onion and the next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender. Place meat mixture in an electric slow cooker, and stir in beans and tomatoes. Cover with lid, and cook on low-heat setting for 4 hours. Spoon into bowls; sprinkle with cheese.
- Note: The chili can be made on the stovetop if you don't have a slow cooker. After adding the beans and the tomatoes, bring to a boil. Reduce heat; simmer, partially covered, 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 5% | |
| Sodium | 208.29mg | 9% | |
| Potassium | 133.49mg | 3% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.3mg | 40% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 5% | |
| Sodium | 215.12mg | 9% | |
| Potassium | 137.86mg | 3% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 19.1mg | 31% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.5mg | 40% | |
| Calcium | 117.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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