Directions:
- Preheat oven to 250°F. Spray a 12-cup muffin tin with cooking spray and set aside.
- In a medium bowl, beat together peanut butter and maple syrup on medium speed of electric mixer. Add egg whites and pumpkin pie spice and beat again until smooth.
- Stir in granola and cranberries. Divide mixture evenly among muffin cups. Bake on middle oven rack for 45 minutes.
- Remove from oven and cool completely on a wire rack before removing clusters from pan. Stir in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.89 Kcal (2721 kJ) | ||
| Calories from fat | 243.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Sodium | 313.34mg | 13% | |
| Potassium | 463mg | 10% | |
| Total Carbs | 90.94g | 30% | |
| Sugars | 50.22g | 201% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 425.4 Kcal (1781 kJ) | ||
| Calories from fat | 159.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 42% | |
|---|---|---|---|
| Sodium | 205.11mg | 13% | |
| Potassium | 303.07mg | 10% | |
| Total Carbs | 59.53g | 30% | |
| Sugars | 32.88g | 201% | |
| Dietary Fiber | 4.6g | 28% | |
| Protein | 9.47g | 29% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.3mg | 19% | |
| Calcium | 52.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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