Pumpkin Delight Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

195

Calories

Comments Print recipe

Ingredients:

Serving

1 (3 oz) package instant sugar-free vanilla pudding mix
1 1/2 cups skim milk
1 cup pumpkin puree
1 tsp pumpkin pie spice
1 1/2 cups lite frozen whipped topping
1 (9 inch) low fat graham cracker pie crust

Directions:

In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.
Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.71 Kcal (815 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	1.24mg	0%
Sodium	378.45mg	16%
Potassium	139.02mg	3%
Total Carbs	27.29g	9%
Sugars	8.58g	34%
Dietary Fiber	0.67g	3%
Protein	3.38g	7%
Vitamin C	1.1mg	2%
Iron	1mg	5%
Calcium	139mg	14%

Amount Per 100 g
Calories	141.87 Kcal (594 kJ)
Calories from fat	50.37 Kcal
		% Daily Value*
Total Fat	5.6g	12%
Cholesterol	0.9mg	0%
Sodium	275.75mg	16%
Potassium	101.3mg	3%
Total Carbs	19.88g	9%
Sugars	6.25g	34%
Dietary Fiber	0.48g	3%
Protein	2.46g	7%
Vitamin C	0.8mg	2%
Iron	0.7mg	5%
Calcium	101.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Pudding Parfaits

Fat-free sugar-free instant vanilla pudding mix (or use c... and 7 more..
Crystal Light No Bake Lemonade Pie

Sugar-free instant vanilla pudding mix, Milk and 3 more..
Chocolate Eclair Dessert

Low-fat graham crackers (about 1 box, these are 1 point e... and 5 more..
Pumpkin Pie Protein Shake

Sugar-free instant vanilla pudding mix (just says pudding) and 4 more..
Fabulous Banana Cream Pie

Cook and serve sugar-free vanilla pudding mix, Skim milk and 3 more..
Cherry Dessert - Healthy

Prepared graham cracker crust, reduced fat and 4 more..
Pumpkin Pie Martini

Graham cracker, crushed, Honey, Milk, Pumpkin puree and 4 more..
Pumpkin Mousse Pie

Pack pumpkin, Pumpkin pie spice and 2 more..