248 fat shake Recipes

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

ripe bananas, skim milk, sweet n low (optional), fat free chocolate syrup, ice cubes

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

ice cubes, eagle brand sweetened condensed milk (regular or low fat ), applesauce, chilled, apple juice or 1/2 cup water, chilled, cinnamon, apple, wedges for garnish (optional)

tofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil

fresh strawberries, skim milk, low-fat plain yogurt, brown sugar, vanilla essence

chopped fruit (soft or ripe ), skim milk, low-fat frozen yogurt, wheat germ (optional)

unsweetened frozen blueberries, vanilla yogurt, low-fat milk

reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )

low-fat milk, vanilla yogurt, frozen juice concentrate, ice cubes

bananas, sliced and frozen, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract

nonfat milk, low-fat vanilla frozen yogurt, ripe banana, peeled, pure vanilla extract

non-fat vanilla yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter