53530 fat river cereal Recipes

boiling water, red river cereal, natural bran, all-purpose flour, baking soda, salt, shortening, sugar, eggs, buttermilk or 2 cups sour milk, rolled oats, raisins , chopped dates or 1 1/2 cups dried cranberries

flour, brown sugar (firmly packed), cinnamon, baking soda, butter (softened ), eggs, vanilla, low-fat granola cereal with raisins, semisweet mini chocolate chips

old-fashioned oats, raisins, chopped dried apricots, dried cranberries, brown sugar, water, salt, maple flavoring, vanilla extract, milk or reduced-fat plain yogurt

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

wheat flour, red river hot cereal, salt, brown sugar, water, instant yeast

old fashioned oats or 3/4 cup quick oats, red river cereal, uncooked, buttermilk (or 1tsp lemon juice, fill cup with milk), flour, brown sugar, baking powder, baking soda, salt, egg, butter, melted, chopped dates

old fashioned oats or quick oats, red river cereal, uncooked, buttermilk (or 1tsp lemon juice, fill cup with milk), flour, brown sugar, baking powder, baking soda, salt, egg, butter, melted, chopped dates

cooked red river cereal -thick, butter, olive oil, molasses, whole wheat flour, spelt flour, oatmeal, bran, honey, milk, warm h2o

all-purpose flour, baking soda, salt, margarine, brown sugar, egg whites, almond flavoring, maraschino cherry, chopped, kellogg low fat granola cereal , any variety, vegetable oil cooking spray

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin