Red River Date Muffins Recipe

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Red River Date Muffins
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Ingredients
11
Count
Nutrition
329
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine oats, Red River and milk in large bowl, let stand 40 minutes.
  2. Combine remaining dry ingredients.
  3. Add butter and egg to cereal mixture.
  4. Add dry ingredients& mix well.
  5. Stir in dates.
  6. Spoon into 12 greased muffin tins.
  7. Bake at 375 degrees for 20-25 minutes or until set.
  8. Turn out to cool and store in airtight container, if there are any to store.
  9. Prep time includes letting cereal soak for 40 minutes.
  10. Recipe developed by Barb Conley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.25 Kcal (1379 kJ)
Calories from fat 89.87 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 29.31mg 10%
Sodium 487.9mg 20%
Potassium 256.19mg 5%
Total Carbs 56.66g 19%
Sugars 27.81g 111%
Dietary Fiber 5.25g 21%
Protein 6.05g 12%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 310.85 Kcal (1301 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 27.67mg 10%
Sodium 460.64mg 20%
Potassium 241.88mg 5%
Total Carbs 53.49g 19%
Sugars 26.26g 111%
Dietary Fiber 4.95g 21%
Protein 5.71g 12%
Vitamin A 0.1mg 2%
Iron 2mg 12%
Calcium 110.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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