Red River Date Muffins Recipe

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Red River Date Muffins
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Ingredients:

Directions:

  1. Combine oats, Red River and milk in large bowl, let stand 40 minutes.
  2. Combine remaining dry ingredients.
  3. Add butter and egg to cereal mixture.
  4. Add dry ingredients& mix well.
  5. Stir in dates.
  6. Spoon into 12 greased muffin tins.
  7. Bake at 375 degrees for 20-25 minutes or until set.
  8. Turn out to cool and store in airtight container, if there are any to store.
  9. Prep time includes letting cereal soak for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.25 Kcal (1379 kJ)
Calories from fat 89.87 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 29.31mg 10%
Sodium 487.9mg 20%
Potassium 256.19mg 5%
Total Carbs 56.66g 19%
Sugars 27.81g 111%
Dietary Fiber 5.25g 21%
Protein 6.05g 12%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 310.85 Kcal (1301 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 27.67mg 10%
Sodium 460.64mg 20%
Potassium 241.88mg 5%
Total Carbs 53.49g 19%
Sugars 26.26g 111%
Dietary Fiber 4.95g 21%
Protein 5.71g 12%
Vitamin A 0.1mg 2%
Iron 2mg 12%
Calcium 110.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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