Amount Per 1 Serving
Calories	127.4 Kcal (533 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	368.68mg	15%
Potassium	44mg	1%
Total Carbs	27.07g	9%
Sugars	1.88g	8%
Dietary Fiber	1.38g	6%
Protein	3.13g	6%
Iron	2.2mg	12%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	213.04 Kcal (892 kJ)
Calories from fat	10.17 Kcal
		% Daily Value*
Total Fat	1.13g	1%
Sodium	616.51mg	15%
Potassium	73.57mg	1%
Total Carbs	45.27g	9%
Sugars	3.14g	8%
Dietary Fiber	2.31g	6%
Protein	5.23g	6%
Iron	3.7mg	12%
Calcium	18.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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