371 fat pumpkin spice Recipes

  • Pumpkin Mousse
    sugar-free fat-free butterscotch pudding, skim milk and
    3 More
    sugar-free fat-free butterscotch pudding, skim milk, pumpkin (2 cups), pumpkin spice , to taste, cool whip free
    15 min, 5 ingredients
  • Pumpkin Bran Muffin
    all-bran , extra fibre, buttermilk, low fat, pumpkin and
    8 More
    all-bran , extra fibre, buttermilk, low fat, pumpkin, pumpkin pie spice, egg, brown sugar, oat bran, baking powder, baking soda, vanilla, salt
    11 ingredients
  • Pumpkin Cheesecake Bars
    poundcake mix, eggs, butter, melted, pumpkin pie spice and
    5 More
    poundcake mix, eggs, butter, melted, pumpkin pie spice, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), pumpkin pie filling, salt, nuts, chopped
    35 min, 9 ingredients
  • Pumpkin Spice Cake
    margarine, granulated sugar, applesauce and
    12 More
    margarine, granulated sugar, applesauce, egg substitute (to equal 1 egg), low-fat buttermilk, pumpkin puree, orange , rind of, grated, vanilla, all-purpose flour, whole wheat flour, cinnamon, baking soda, raisins, icing sugar, orange juice
    15 ingredients
  • Pumpkin Dessert
    fat free cream cheese (room temp ), low-fat milk and
    5 More
    fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip
    10 min, 8 ingredients
  • Homemade Pumpkin Spice Doughnuts
    eggs, sugar, unsalted butter, organic pumpkin puree and
    10 More
    eggs, sugar, unsalted butter, organic pumpkin puree, all-purpose flour, baking powder, baking soda, pumpkin pie spices or 1/3 tsp each nutmeg, ginger and cinnamon, low-fat evaporated milk, canola oil, maple syrup, powdered sugar, almont milk, cinnamon
    14 ingredients
  • Pumpkin Pie Pudding
    fat-free sugar-free vanilla pudding, canned pumpkin and
    2 More
    fat-free sugar-free vanilla pudding, canned pumpkin, fat-free cool whip, pumpkin pie spice
    5 min, 4 ingredients
  • Pumpkin Smoothie Pumpkin Smoothie
    canned pumpkin, vanilla soy milk, vanilla yogurt and
    8 More
    canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish
    30 min, 11 ingredients
  • Low Fat Pumpkin Cake from Mix Low Fat Pumpkin Cake from Mix
    spice cake mix (i used betty crocker) and
    3 More
    spice cake mix (i used betty crocker), canned pumpkin (plain pumpkin), eggs (or whatever the box says to use), water (less than the box says)
    40 min, 4 ingredients
  • Pumpkin Spice Latte Pumpkin Spice Latte
    ground coffee, water, fat-free milk, canned pumpkin and
    5 More
    ground coffee, water, fat-free milk, canned pumpkin, brown sugar, ground cinnamon, ground ginger, ground nutmeg, cream and additional ground nutmeg, optional
    20 min, 9 ingredients
  • Fat Free Pumpkin Spice Ring Fat Free Pumpkin Spice Ring
    cake flour, ground cinnamon, salt, ground ginger and
    6 More
    cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)
    1 hour , 10 ingredients
  • Pumpkin Cupcakes Pumpkin Cupcakes
    spice cake mix, pure pumpkin and
    10 More
    spice cake mix, pure pumpkin, fat free liquid egg substitute, salt, water, cool whip free (thawed ), splenda no calorie sweetener (granulated ), fat free cream cheese (room temp ), canned pure pumpkin, sugar free fat free vanilla instant pudding mix, cinnamon
    17 min, 13 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Pumpkin Brownies Simple & Low-Fat Pumpkin Brownies Simple & Low-Fat
    pumpkin puree (real pumpkin, not pumpkin pie mix), eggs and
    7 More
    pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)
    30 min, 9 ingredients
  • Pumpkin Dip Pumpkin Dip
    pumpkin (15 oz), tub fat free cool whip (8 oz) and
    2 More
    pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice
    5 min, 4 ingredients
  • Pumpkin Pudding Pumpkin Pudding
    fat free sugar-free instant butterscotch pudding mix and
    5 More
    fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice
    5 min, 6 ingredients
  • Pumpkin Cloud Pie Pumpkin Cloud Pie
    fat free cream cheese, light non-dairy whipped topping and
    9 More
    fat free cream cheese, light non-dairy whipped topping, coconut extract, pumpkin, sugar-free instant butterscotch pudding mix (1 package), nonfat dry milk powder, water, pumpkin pie spice, reduced fat graham cracker crust, flaked coconut, pecans, chopped
    15 min, 11 ingredients




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