Low-Fat Pumpkin or Sweet Potato Cheesecake Recipe

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Low-Fat Pumpkin or Sweet Potato Cheesecake
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Ingredients:

Directions:

  1. Prepare sweet potato by either baking or steaming (keeps the nutrients) and mash.
  2. Mix cream cheese, sugar and vanilla with electric mixer on medium speed until well blended.
  3. Add eggs; mix until blended. Do not overbeat after adding eggs.
  4. Remove 1 cup batter; stir in yam/pumpkin and spices.
  5. Spray 9-inch pie plate with cooking spray; sprinkle bottom with crumbs.
  6. Pour remaining plain batter into crust. Top with sweet potato batter.
  7. Bake at 325°F for 40 minutes or until center is almost set. If you used sugar subs or just egg whites it will take longer.
  8. Cool. Refrigerate 3 hours or overnight. Top each serving with 1 tablespoons of the whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.81 Kcal (502 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 40.92mg 14%
Sodium 129.35mg 5%
Potassium 62.22mg 1%
Total Carbs 21.18g 7%
Sugars 11.73g 47%
Dietary Fiber 0.65g 3%
Protein 2.46g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 12%
Iron 0.4mg 2%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 145.9 Kcal (611 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 4%
Cholesterol 49.83mg 14%
Sodium 157.52mg 5%
Potassium 75.77mg 1%
Total Carbs 25.8g 7%
Sugars 14.29g 47%
Dietary Fiber 0.8g 3%
Protein 3g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 12%
Iron 0.5mg 2%
Calcium 55.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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