Pumpkin Bran Muffin Recipe

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Pumpkin Bran Muffin
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Ingredients:

Directions:

  1. Mix together: all bran and buttermilk and set aside for a few minutes.
  2. Combine pumpkin, egg, pumpkin pie spice and brown sugar.
  3. Add together oatbran, salt, baking powder and
  4. Add to pumpkin mixture.
  5. Add this to the all bran mix.
  6. Spray muffin tins with nonstick spray.
  7. Bake at 350 degrees for 15-20 minutes or until toothpick inserted in the center comes out clean.
  8. Cool for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.07 Kcal (3618 kJ)
Calories from fat 217.19 Kcal
% Daily Value*
Total Fat 24.13g 37%
Cholesterol 183.94mg 61%
Sodium 3943.95mg 164%
Potassium 3902.59mg 83%
Total Carbs 188.97g 63%
Sugars 40.61g 162%
Dietary Fiber 32.97g 132%
Protein 51.85g 104%
Vitamin C 23.7mg 40%
Iron 14.9mg 83%
Calcium 1240.2mg 124%
Amount Per 100 g
Calories 114.13 Kcal (478 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 37%
Cholesterol 24.3mg 61%
Sodium 520.94mg 164%
Potassium 515.48mg 83%
Total Carbs 24.96g 63%
Sugars 5.36g 162%
Dietary Fiber 4.35g 132%
Protein 6.85g 104%
Vitamin C 3.1mg 40%
Iron 2mg 83%
Calcium 163.8mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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