179 fat pumpkin fresh pumpkin Recipes

  • Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and
    8 More
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked
    1 hour , 9 ingredients
  • Pumpkin Raisin Muffins
    fresh pumpkin, flour, sugar, eggs, raisins, low-fat milk and
    5 More
    fresh pumpkin, flour, sugar, eggs, raisins, low-fat milk, soft butter or 1/4 cup margarine, baking powder, cinnamon, nutmeg, salt
    40 min, 11 ingredients
  • Pumpkin Soup
    butter, chopped onion, all-purpose flour, curry powder and
    10 More
    butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)
    14 ingredients
  • Pumpkin Peach Smoothie
    canned pumpkin puree (not pumpkin pie) and
    7 More
    canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed
    5 min, 8 ingredients
  • Fresh Cranberry Pumpkin Muffins
    flour, brown sugar, baking soda, cinnamon, nutmeg, salt and
    6 More
    flour, brown sugar, baking soda, cinnamon, nutmeg, salt, pack pumpkin, fresh cranberries, coarsely chopped (you may use frozen, just do not thaw!), oil, low-fat milk (or higher in fat content, but i ve found skim does not work well), molasses, egg
    40 min, 12 ingredients
  • Roasted Pumpkin and Sweet Potato Pilau
    fresh pumpkin (1/2 inch cubes ) and
    12 More
    fresh pumpkin (1/2 inch cubes ), sweet potatoes (peeled and cubed . about 1 medium), olive oil, onion, diced, celery, diced, garlic, minced, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, ground black pepper, salt, bay leaf
    1 hour 30 min, 13 ingredients
  • Fat Free Pumpkin Pie to Die For!
    semolina, flour, sugar, pumpkin (fresh grated ), cinnamon and
    2 More
    semolina, flour, sugar, pumpkin (fresh grated ), cinnamon, vanilla, baking powder
    35 min, 7 ingredients
  • South Beach Pumpkin Pie
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon and
    5 More
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)
    55 min, 8 ingredients
  • Vegan (Or Not) Pumpkin Bread Vegan (Or Not) Pumpkin Bread
    fresh pumpkin puree or 1 cup solid-pack pumpkin and
    15 More
    fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)
    1 hour 5 min, 16 ingredients
  • Pumpkin Belgian Waffles With Cranberry Compote Pumpkin Belgian Waffles With Cranberry Compote
    cake flour, unbleached whole wheat flour, wheat germ and
    19 More
    cake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract
    15 min, 22 ingredients
  • Pumpkin Panache Pumpkin Panache
    cauliflower florets, grated parmesan cheese, divided and
    7 More
    cauliflower florets, grated parmesan cheese, divided, salt, divided, pepper, divided, cubed cooked fresh pumpkin or 1 1/2 cups canned unsweetened pumpkin, fat-free sour cream, fresh breadcrumbs, minced fresh parsley
    9 ingredients
  • Pumpkin Cheese Soufflé Pumpkin Cheese Soufflé
    canned pumpkin (not pumpkin pie filling) and
    13 More
    canned pumpkin (not pumpkin pie filling), fat cottage cheese, soy flour, dark brown sugar, egg, separated, molasses, minced fresh ginger, ground cinnamon, salt , plus, salt, ground nutmeg, ground black pepper, egg whites, powdered sugar
    45 min, 15 ingredients
  • Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs) Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh, brown sugar and
    7 More
    pumpkin puree or 1 (16 oz) can fresh, brown sugar, splenda sugar substitute, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat
    11 min, 9 ingredients
  • Pumpkin, Pear, and Cranberry Gratin Pumpkin, Pear, and Cranberry Gratin
    cubed peeled fresh pumpkin, chopped peeled pear and
    11 More
    cubed peeled fresh pumpkin, chopped peeled pear, grated orange rind, fresh orange juice (about 2 oranges), sweetened dried cranberries, brown sugar, grated peeled fresh ginger, salt, black pepper, white bread, shredded reduced-fat sharp cheddar cheese, butter, melted
    13 ingredients
  • Pumpkin Soup Pumpkin Soup
    onion, chopped, garlic cloves, minced and
    6 More
    onion, chopped, garlic cloves, minced, carrots, peeled and cubed, stalks celery, chopped, pumpkin, fresh tarragon, chopped, salt, low-fat chicken stock
    30 min, 8 ingredients
  • Pumpkin Feta Casserole Pumpkin Feta Casserole
    dry sherry , apple juice can be substituted and
    13 More
    dry sherry , apple juice can be substituted, onion, chopped, garlic cloves, minced, tomato, diced, zucchini, sliced, fresh pumpkin, peeled and cubed, egg, egg whites, lightly beaten, low-fat buttermilk, nonfat plain yogurt, feta cheese, crumbled, cayenne pepper, ground coriander, toasted breadcrumb
    45 min, 14 ingredients
  • Diabetic Pumpkin Custard Diabetic Pumpkin Custard
    pumpkin (or fresh cooked equivalent) and
    10 More
    pumpkin (or fresh cooked equivalent), splenda granular, artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk
    45 min, 11 ingredients
  • Diabetic Pumpkin Custard Diabetic Pumpkin Custard
    pumpkin (or fresh cooked equivalent) and
    10 More
    pumpkin (or fresh cooked equivalent), splenda artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk
    1 hour , 11 ingredients




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