Directions:
- For the Waffles:.
- Stir the flour, wheat germ flax meal, chopped nuts, baking powder, spices and salt together in a large bowl.
- Beat together the milk, pumpkin, melted butter and eggs & egg white in a small bowl. Pour wet ingredients into dry ingredients. Mix together to make a slightly lumpy batter.
- Using a measuring cup, pour the batter into a preheated waffle iron. Cook about 6 minutes or adjusting for your waffle maker.
- For the Compote:.
- Put all ingredients into medium saucepan. Bring to a boil. Cook for 5 minutes stirring often. Reduce heat to medium-low, cook for another 5-7 minutes until cranberries cook down & skin starts to peel. Let cool for 5 minutes.
- Makes about 3 cups compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.36 Kcal (3422 kJ) | ||
| Calories from fat | 163.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 16% | |
| Sodium | 157.76mg | 7% | |
| Potassium | 527.88mg | 11% | |
| Total Carbs | 164.23g | 55% | |
| Sugars | 130.21g | 521% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 499.43 Kcal (2091 kJ) | ||
| Calories from fat | 100.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 28% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 16% | |
| Sodium | 96.4mg | 7% | |
| Potassium | 322.55mg | 11% | |
| Total Carbs | 100.35g | 55% | |
| Sugars | 79.56g | 521% | |
| Dietary Fiber | 3.38g | 22% | |
| Protein | 5.7g | 19% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2.3mg | 21% | |
| Calcium | 138.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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