Directions:
- Preheat oven to 350°.
- Steam cauliflower, covered, 4 minutes or until crisp-tender, and drain. Combine steamed cauliflower, 1 tablespoon cheese, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a 2-quart casserole coated with cooking spray, and toss gently.
- Place pumpkin in a food processor, and process until smooth. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, and sour cream, and pulse until smooth. Spoon the pumpkin mixture over cauliflower. Combine 1 tablespoon cheese, breadcrumbs, and parsley; sprinkle over pumpkin mixture. Bake at 350° for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 314.98mg | 13% | |
| Potassium | 527.8mg | 11% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 56.3mg | 94% | |
| Iron | 1mg | 6% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 34.98 Kcal (146 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 146.1mg | 13% | |
| Potassium | 244.81mg | 11% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 26.1mg | 94% | |
| Iron | 0.5mg | 6% | |
| Calcium | 41.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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