Diabetic Pumpkin Custard Recipe

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Diabetic Pumpkin Custard
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large bowl, mixing well.
  2. Combine the evaporated milk and the heavy cream in a small saucepan.
  3. Heat the milks to the scalding point.
  4. Add scalded milks to the other ingredients, mixing well.
  5. Grease several ramekins or small baking dishes and fill 3/4 full. Place the ramekins in a baking pan. Then pour about 2 inches of boiling water into the baking pan so that the ramekins are surrounded by the water.
  6. Bake 350 degrees for about 45- 60 minutes .
  7. Custard is done when a knife or toothpick inserted into the middle comes out clean.
  8. Top with desired whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.96 Kcal (925 kJ)
Calories from fat 95.31 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 113.05mg 38%
Sodium 531.99mg 22%
Potassium 254.05mg 5%
Total Carbs 38.66g 13%
Sugars 24.24g 97%
Dietary Fiber 2.37g 9%
Protein 6.4g 13%
Vitamin C 1.5mg 2%
Iron 0.6mg 3%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 131.49 Kcal (551 kJ)
Calories from fat 56.72 Kcal
% Daily Value*
Total Fat 6.3g 16%
Cholesterol 67.28mg 38%
Sodium 316.59mg 22%
Potassium 151.19mg 5%
Total Carbs 23.01g 13%
Sugars 14.43g 97%
Dietary Fiber 1.41g 9%
Protein 3.81g 13%
Vitamin C 0.9mg 2%
Iron 0.4mg 3%
Calcium 95.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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