Fresh Cranberry Pumpkin Muffins Recipe

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Fresh Cranberry Pumpkin Muffins
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Ingredients
12
Count
Nutrition
938
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 cup brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1 cup solid- pack pumpkin
  • 1/2 cup oil
  • 1/4 cup 1% low-fat milk (or higher in fat content, but i've found skim does not work well)
  • 1/4 cup molasses
  • 1 egg

Directions:

  1. Preheat oven to 350F and grease or paper line 12 muffin tins.
  2. Combine dry ingredients in a medium mixing bowl.
  3. Combine remaining ingredients in a separate mixing bowl.
  4. Add the wet ingredients to the dry ingredients, mixing just until the dry ingredients are moist (do not overmix).
  5. Fill each muffin cup 2/3rds of the way full with batter.
  6. Bake for 30 minutes or until golden brown.
  7. Cool slightly before removing from tins to cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.7 Kcal (3926 kJ)
Calories from fat 395.88 Kcal
% Daily Value*
Total Fat 43.99g 68%
Cholesterol 41.68mg 14%
Sodium 2312.68mg 96%
Potassium 678.85mg 14%
Total Carbs 127.44g 42%
Sugars 46.39g 186%
Dietary Fiber 11.72g 47%
Protein 11.68g 23%
Vitamin C 9.8mg 16%
Iron 6.6mg 37%
Calcium 330.1mg 33%
Amount Per 100 g
Calories 305.25 Kcal (1278 kJ)
Calories from fat 128.87 Kcal
% Daily Value*
Total Fat 14.32g 68%
Cholesterol 13.57mg 14%
Sodium 752.86mg 96%
Potassium 220.99mg 14%
Total Carbs 41.49g 42%
Sugars 15.1g 186%
Dietary Fiber 3.82g 47%
Protein 3.8g 23%
Vitamin C 3.2mg 16%
Iron 2.2mg 37%
Calcium 107.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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