Directions:
- Preheat oven to 375 degrees.
- Lightly oil a 2-quart baking dish.
- In a saute pan, heat sherry or apple juice over medium-high heat. Add onion and saute, stirring until onion is soft, about 2 minutes. Add garlic, tomato, zucchini and pumpkin. Saute 2 more minutes and set aside.
- In a medium bowl, whisk together egg and egg whites, buttermilk and yogurt. Add feta, spices, bread crumbs and saut‚ed vegetables. Mix well.
- Spoon into loaf pan or casserole. Bake 25 minutes or until firm. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.95 Kcal (724 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 18% | |
| Sodium | 250.87mg | 10% | |
| Potassium | 496.88mg | 11% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 6% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 18% | |
| Sodium | 91.14mg | 10% | |
| Potassium | 180.51mg | 11% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 2.85g | 31% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 3.94g | 22% | |
| Vitamin C | 5.3mg | 25% | |
| Iron | 0.5mg | 7% | |
| Calcium | 61.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Parmigiana
Olive oil, Brown onion (finely chopped ) and 15 more.. -
Zucchini Crustless Quiche
Butter, Breadcrumbs (progresso seasoned crumbs are good) and 11 more.. -
Black-Eyed Pea Cakes with Adobo Cream
Fat-free sour cream, Adobo sauce and 11 more.. -
Cauliflower baked with Tomatoes and Feta
Olive oil, Onion, sliced, Garlic, crushed and 8 more.. -
Roasted Vegetable Pita With Creamy Feta Dressing
Eggplant , cut into 1/2-inch pieces, Chickpeas (optional) and 19 more.. -
Country Meatloaf
Vegetable oil, Celery ribs, minced, Onion, minced and 10 more.. -
White Vegetable Lasagna
Lasagna noodles, cooked, Red pepper alfredo sauce and 14 more.. -
Spaghetti With Eggplant
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Nutty Stuffed Eggplant
Eggplants (about a lb each), Olive oil and 13 more.. -
Zucchini and Corn Tacos
Vegetable oil, divided, Fresh white or yellow corn kernels and 10 more.. -
Zucchini and Summer Squash Gratin With Parmesan and Fresh Thyme
Olive oil, Onions, thinly sliced, Garlic cloves, minced and 8 more.. -
Zucchini and Corn Tacos
Vegetable oil, divided and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
