238 fat pea salad Recipes

fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, celery rib, halved lengthwise and thinly sliced, sliced green onions, reduced-fat ranch salad dressing, fat-free sour cream, salted cashew pieces, bacon strips, cooked and crumbled

fresh snow peas, halved, chopped cauliflower, chopped celery, chopped green onions, reduced-fat sour cream, reduced-fat ranch salad dressing, leaf lettuce , optional, bacon strips, cooked and crumbled, chopped cashews

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

carrots, chopped, frozen peas, celery rib, thinly sliced, reduced-fat mozzarella cheese, shredded (or you could use cheddar), green onions, sliced, buttermilk, plain yogurt, fat-free mayonnaise, cider vinegar or 1/2 tsp red wine vinegar, dried basil, sugar, pepper

frozen peas, thawed, sliced water chestnuts, drained, diced radishes, diced sweet red pepper, diced red onion, reduced-fat mayonnaise, dill weed, garlic salt, poppy seeds

frozen peas, thawed, stalks celery, thinly sliced, fresh small cauliflower floret, green onions, thinly sliced, low-fat ranch dressing, nonfat sour cream, sunflower seeds

white wine vinegar, reduced-fat sour cream, olive oil, agave nectar or honey, chopped fresh tarragon, frozen peas, frozen shelled edamame, sugar snap peas, trimmed, spring mixed salad greens, radish wedges (about 4 large), for garnish

dried black-eyed peas or 1 (15 oz) can black-eyed peas, drained and rinsed, extra virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, green onions, sliced thin (green parts only ), kosher salt & freshly ground black pepper, tabasco sauce

dried black-eyed peas, fat-free italian salad dressing, chopped onion, chopped green pepper, chopped sweet red pepper, chopped green onions, chopped seeded jalapeno peppers, minced fresh parsley, garlic cloves, minced, salt, hot pepper sauce

unpeeled small red potatoes (1-1/4 lb), fat-free plain yogurt, reduced-fat sour cream, chopped green onions, minced fresh parsley, divided, dried basil, salt and -free garlic seasoning blend, paprika, fresh or frozen peas, thawed, chopped sweet red pepper

frozen baby peas, thawed, diced celery, chopped cauliflower, chopped green onion, chopped cashews, fat free ranch dressing, bacos bacon bits

clover leaf atlantic salmon, drained (boneless skinless ), chickpeas, drained, tomatoes, chopped , reserved (1/2 cherry tomato for garnish), sweet yelow pepper, half diced, half cut into rings, low-fat italian salad dressing

fat-free sour cream, bacon strips, cooked and crumbled, green onion, chopped, white wine vinegar, salt, pepper, fresh or frozen peas, thawed

fat-free sour cream, white wine vinegar, sugar, salt, black pepper, sliced vidalia or other sweet onion, sliced cucumber, julienne-cut red bell pepper, black-eyed peas, rinsed and drained

cauliflowerets, frozen peas, thawed, diced celery, chopped onion, fat-free plain yogurt, fat-free mayonnaise, dill weed, salt-free herb seasoning blend

white wine vinegar, reduced-fat sour cream, olive oil, minced fresh tarragon or 1/2 tsp dried tarragon, honey, fresh sugar snap peas, frozen peas, frozen shelled edamame, spring mix salad greens, sliced radishes

white wine vinegar, reduced-fat sour cream, olive oil, agave nectar or 1 tsp honey, chopped fresh tarragon, frozen peas, frozen shelled edamame, sugar snap peas, trimmed, spring mixed salad greens, radish, wedges for garnish (about 4 large)

black-eyed peas, rinsed and drained, chopped celery, chopped green pepper, chopped sweet red pepper, chopped green onions, tomato, seeded and chopped, shredded lettuce, fat-free ranch salad dressing