Cauliflower Pea Salad Recipe

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Cauliflower Pea Salad
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  1. In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.34 Kcal (102 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.62mg 0%
Sodium 70.95mg 3%
Potassium 52.06mg 1%
Total Carbs 4.42g 1%
Sugars 2.28g 9%
Dietary Fiber 1.17g 5%
Protein 1.32g 3%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 59.01 Kcal (247 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 0%
Cholesterol 1.51mg 0%
Sodium 171.98mg 3%
Potassium 126.18mg 1%
Total Carbs 10.72g 1%
Sugars 5.53g 9%
Dietary Fiber 2.84g 5%
Protein 3.2g 3%
Vitamin C 8.7mg 6%
Iron 0.8mg 2%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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