Potato 'N' Pea Salad Recipe

Posted by
Rate It!
Potato 'N' Pea Salad
Add your photo!



  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain and cool; slice potatoes.
  2. In a large bowl, combine the yogurt, sour cream, onions, 1 teaspoon parsley, basil, salt, seasoning blend and paprika. Add the potatoes, peas and red pepper; toss to coat. Sprinkle with remaining parsley. Cover and refrigerate for at least 1 hour. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.16 Kcal (478 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 4.69mg 2%
Sodium 249.68mg 10%
Potassium 519.97mg 11%
Total Carbs 20.42g 7%
Sugars 3.48g 14%
Dietary Fiber 3.1g 12%
Protein 4.46g 9%
Vitamin C 28.8mg 48%
Iron 1.4mg 8%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 74.34 Kcal (311 kJ)
Calories from fat 10.47 Kcal
% Daily Value*
Total Fat 1.16g 3%
Cholesterol 3.05mg 2%
Sodium 162.58mg 10%
Potassium 338.58mg 11%
Total Carbs 13.29g 7%
Sugars 2.27g 14%
Dietary Fiber 2.02g 12%
Protein 2.91g 9%
Vitamin C 18.7mg 48%
Iron 0.9mg 8%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top