Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

1 lb dried black-eyed peas
1 cup fat-free italian salad dressing
1/2 cup chopped onion
2 cups chopped green pepper
1 cup chopped sweet red pepper
3/4 cup finely chopped green onions
1/2 cup finely chopped seeded jalapeno peppers
1/4 cup minced fresh parsley
3 garlic cloves, minced
1/2 tsp salt
1/8 tsp hot pepper sauce

Directions:

Place peas in a Dutch oven or soup kettle; add water to cover by 2-in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse peas, discarding liquid. Return peas to pan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until tender.
Drain peas and place in a large bowl. Add salad dressing and onion; toss to coat. Cover and refrigerate until cool. Add the remaining ingredients; toss gently. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.09 Kcal (210 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	0.39mg	0%
Sodium	318.69mg	13%
Potassium	125.41mg	3%
Total Carbs	5.17g	2%
Sugars	3.38g	14%
Dietary Fiber	1.32g	5%
Protein	0.8g	2%
Vitamin C	43.2mg	72%
Iron	0.1mg	1%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	44.94 Kcal (188 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.35mg	0%
Sodium	285.95mg	13%
Potassium	112.53mg	3%
Total Carbs	4.64g	2%
Sugars	3.04g	14%
Dietary Fiber	1.19g	5%
Protein	0.71g	2%
Vitamin C	38.8mg	72%
Iron	0.1mg	1%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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