Directions:
- Toss together the salmon, chick peas, tomatoes, diced pepper and dressing.
- Serve over the top of your favorite greens or on its own.
- Garnish with half a cherry tomato or yellow bell pepper rings and a sprig of chervil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.35 Kcal (1094 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 640.91mg | 27% | |
| Potassium | 389.77mg | 8% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.54 Kcal (429 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 251.46mg | 27% | |
| Potassium | 152.92mg | 8% | |
| Total Carbs | 18.53g | 16% | |
| Sugars | 2.89g | 29% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 4.36g | 22% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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