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Black Eyed Pea Salad Recipe

Black Eyed Pea Salad Recipe

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Ingredients:

Serving

1 cup dried black-eyed peas
2 tbsp extra virgin olive oil
1 medium sweet onion, finely diced
1 red bell pepper
2 large celery ribs, cut into 1/4 inch dice
2 tbsp low-fat mayonnaise
4 tsp cider vinegar
4 green onions, sliced thin (green parts only )
kosher salt & freshly ground black pepper
tabasco sauce

Directions:

Cover peas with water, bring to a boil, cover and reduce heat; simmer until peas are tender, about 45 minutes, drain.
Heat oil in a skillet, over medium heat, cook onions until softened, season with salt, then continue cooking until lightly browned, 8 minutes; transfer to a large bowl.
Meanwhile, roast bell pepper, in the oven, until it begins to char; let cool, peel, seed, and cut into 1/4 inch dice.
In a saucepan, boil salted water, blanch celery 30 seconds; drain and rinse with cold water.
To the bowl with the onions, add mayonnaise, vinegar, fold in black eyed peas, bell pepper, celery, and green onions; season with salt, pepper, and Tabasco sauce to taste.
Chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.33 Kcal (541 kJ)
Calories from fat	78.57 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	1.68mg	1%
Sodium	43.23mg	2%
Potassium	237.74mg	5%
Total Carbs	10.95g	4%
Sugars	6.77g	27%
Dietary Fiber	2.08g	8%
Protein	1.27g	3%
Vitamin C	36.3mg	60%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	67.98 Kcal (285 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	13%
Cholesterol	0.88mg	1%
Sodium	22.72mg	2%
Potassium	124.97mg	5%
Total Carbs	5.76g	4%
Sugars	3.56g	27%
Dietary Fiber	1.09g	8%
Protein	0.67g	3%
Vitamin C	19.1mg	60%
Vitamin A	0.4mg	25%
Iron	6.7mg	71%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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