29 fat no sugar muffins Recipes

  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Low Fat Banana Muffins
    no-sugar-added applesauce, sugar, egg whites, vanilla and
    7 More
    no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg
    1 hour 5 min, 11 ingredients
  • No Fat Chocolate Zucchini Muffins
    cinnamon applesauce, sugar, vanilla and
    8 More
    cinnamon applesauce, sugar, vanilla, zucchini, peeled and grated, flour, salt, baking soda, cocoa powder, espresso powder, cinnamon, baking powder
    25 min, 11 ingredients
  • No Sugar Added Pumpkin Cream Cheese Muffins
    flour, cinnamon, pumpkin pie spice, baking soda and
    9 More
    flour, cinnamon, pumpkin pie spice, baking soda, baking powder, canned pumpkin puree, frozen apple juice concentrate, thawed (reserve 1 tbsp. for filling), eggs, beaten (or 2 equivalent egg substitute), salt, reduced-fat cream cheese, egg, beaten (or 1 equivalent egg substitute), flour, orange zest
    50 min, 13 ingredients
  • Pecan Muffins
    all-purpose flour, sugar, baking powder, baking soda, salt and
    5 More
    all-purpose flour, sugar, baking powder, baking soda, salt, low-fat sour cream, all-fruit preserves (no sugar added), egg, vanilla extract, chopped pecans, toasted
    30 min, 10 ingredients
  • Banana Apple Low Fat Muffins
    wheat germ, whole wheat flour , sifted, baking soda and
    10 More
    wheat germ, whole wheat flour , sifted, baking soda, baking powder, salt, pecan pieces, cinnamon powder, ground flax seeds, sugar (natural cane is better), bananas, mashed or 3 medium size bananas, eggs, pure vanilla extract, apple sauce (no sugar added)
    27 min, 13 ingredients
  • Healthy Cranberry Walnut Muffins
    rolled oats, flour, baking powder, salt and
    8 More
    rolled oats, flour, baking powder, salt, cranberries, chopped, walnuts, chopped, plain yogurt (i use fat-free), applesauce (i use the no sugar added type), brown sugar, eggs, cinnamon, vanilla
    55 min, 12 ingredients
  • Banana Muffins, Diabetic and Delicious
    bananas, mashed (about 1 cup/250 ml) and
    12 More
    bananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)
    35 min, 13 ingredients
  • Pine Nut Muffins
    nonstick cooking spray or paper baking cup and
    10 More
    nonstick cooking spray or paper baking cup, pine nuts (also called pignolia nuts. these go rancid quickly so i keep mine in the freezer to keep them fresh), all-purpose flour, sugar, baking powder, salt, eggs, at room temperature, ricotta cheese (only whole milk or low fat, no nonfat), milk (any ), canola oil, vanilla extract
    22 min, 11 ingredients
  • No Fat Banana Muffins
    whole wheat flour, all-purpose flour, baking powder and
    6 More
    whole wheat flour, all-purpose flour, baking powder, baking soda, ripe banana (mashed ), white sugar, applesauce, egg, vanilla extract
    9 ingredients
  • Low Fat Ginger Peach Muffins Low Fat Ginger Peach Muffins
    all-purpose flour, whole wheat flour, baking powder and
    14 More
    all-purpose flour, whole wheat flour, baking powder, baking soda, salt, tp ginger, cinnamon, butter or margarine, no sugar apple sauce, granulated sugar, egg, milk, peeled diced peaches, brown sugar, flour, ginger, cinnamon
    25 min, 17 ingredients
  • Low Fat, No Dairy Muffins Low Fat, No Dairy Muffins
    chopped dried fruit (such as sultanas and apricot) and
    5 More
    chopped dried fruit (such as sultanas and apricot), hot brewed black tea, wholemeal self-rising flour, brown sugar, applesauce, rolled oats
    1 hour 10 min, 6 ingredients
  • No fat, low sugar, high fibre apple-pear-oatmeal muffins No fat, low sugar, high fibre apple-pear-oatmeal muffins
    whole wheat flour, baking powder, cinnamon and
    7 More
    whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt
    40 min, 10 ingredients
  • No Fat Apple/Carrot Muffins Recipe No Fat Apple/Carrot Muffins Recipe
    applesauce, apple, diced, cinnamon, eggs, flour and
    5 More
    applesauce, apple, diced, cinnamon, eggs, flour, baking powder, powdered milk, sugar, vanilla, carrot, grated
    40 min, 11 ingredients
  • Hg's Big Fat Blueberry Muffins - Ww Points = 2 Hg's Big Fat Blueberry Muffins - Ww Points = 2
    whole wheat flour, blueberries, light vanilla soymilk and
    9 More
    whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt
    32 min, 12 ingredients
  • Blueberry Muffins (no Sugar and Low Fat) Blueberry Muffins (no Sugar and Low Fat)
    all-purpose flour, baking powder, baking soda and
    6 More
    all-purpose flour, baking powder, baking soda, grated fresh lemon rind, low-fat plain yogurt (less than 1% mf), liquid sweetener (see note ), skim milk, egg , fork beaten, blueberries, fresh or frozen
    40 min, 9 ingredients
  • Banana Oat Sunflower Seed Muffins, Low-Fat Banana Oat Sunflower Seed Muffins, Low-Fat
    oats, whole wheat flour, flax seed and
    10 More
    oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds
    40 min, 13 ingredients
  • No Added Sugar Blueberry/Oatmeal/Applesauce Muffins No Added Sugar Blueberry/Oatmeal/Applesauce Muffins
    whole wheat flour, oats, baking powder, baking soda, salt and
    6 More
    whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )
    11 ingredients




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