No Sugar Added Pumpkin Cream Cheese Muffins Recipe

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No Sugar Added Pumpkin Cream Cheese Muffins
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  1. Combine flour, spices, soda, powder, and salt.
  2. In a separate bowl bland pumpkin, eggs, and juice concentrate completely.
  3. Add dry ingredients to wet until they are just moistened. Do not over mix.
  4. In a blender or food processor, blend filling ingredients together thoroughly. This is easier if they are allowed to come to room temperature first.
  5. Fill 1/3 of muffin cups or tins with muffin batter. Spoon a layer of filling on top. Finish with another layer of muffin batter so that cups are just about full. Bake at 350 degrees for 25-30 minutes.
  6. Alternative Preparation: Get a complete fat free muffin by skipping the filling and adding 1/2 cup of raisins to the mix for a chewy, slightly sweeter muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.7 Kcal (1523 kJ)
Calories from fat 124.71 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 76.69mg 26%
Sodium 1325.42mg 55%
Potassium 329.55mg 7%
Total Carbs 50.58g 17%
Sugars 10g 40%
Dietary Fiber 4.5g 18%
Protein 9.52g 19%
Vitamin C 19.6mg 33%
Iron 3.1mg 17%
Calcium 202.7mg 20%
Amount Per 100 g
Calories 228.52 Kcal (957 kJ)
Calories from fat 78.36 Kcal
% Daily Value*
Total Fat 8.71g 21%
Cholesterol 48.19mg 26%
Sodium 832.81mg 55%
Potassium 207.07mg 7%
Total Carbs 31.78g 17%
Sugars 6.28g 40%
Dietary Fiber 2.83g 18%
Protein 5.98g 19%
Vitamin C 12.3mg 33%
Iron 1.9mg 17%
Calcium 127.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 10

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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