Low Fat, No Dairy Muffins Recipe

Posted by
Rate It!
Low Fat, No Dairy Muffins
Add your photo!



  1. Place dried fruit in a bowl.
  2. Cover the fruit with the hot tea. Allow it to cool.
  3. Once cooled, mix the tea/fruit mixture with all dry ingredients and the apple sauce. Keep the mixture fairly moist but not too wet.
  4. Spray a 6 muffin tray with cooking spray.
  5. Spoon muffin mixture into pan. I like to make these muffins really large.
  6. Put into an oven that has been pre-heated to 180 to 190 degrees.
  7. Cook until cake tester comes out clean (between 30 and 40 minutes depending on the size of the muffins).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.46 Kcal (647 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 162.3mg 7%
Potassium 211.52mg 5%
Total Carbs 46.53g 16%
Sugars 11.36g 45%
Dietary Fiber 0.7g 3%
Protein 0.79g 2%
Vitamin C 179.4mg 299%
Iron 0.4mg 2%
Calcium 347.5mg 35%
Amount Per 100 g
Calories 189.84 Kcal (795 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 199.49mg 7%
Potassium 259.98mg 5%
Total Carbs 57.19g 16%
Sugars 13.96g 45%
Dietary Fiber 0.86g 3%
Protein 0.97g 2%
Vitamin C 220.5mg 299%
Iron 0.5mg 2%
Calcium 427mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top