Directions:
- Place dried fruit in a bowl.
- Cover the fruit with the hot tea. Allow it to cool.
- Once cooled, mix the tea/fruit mixture with all dry ingredients and the apple sauce. Keep the mixture fairly moist but not too wet.
- Spray a 6 muffin tray with cooking spray.
- Spoon muffin mixture into pan. I like to make these muffins really large.
- Put into an oven that has been pre-heated to 180 to 190 degrees.
- Cook until cake tester comes out clean (between 30 and 40 minutes depending on the size of the muffins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.46 Kcal (647 kJ) | ||
| Calories from fat | 9.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 162.3mg | 7% | |
| Potassium | 211.52mg | 5% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 179.4mg | 299% | |
| Iron | 0.4mg | 2% | |
| Calcium | 347.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 189.84 Kcal (795 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 199.49mg | 7% | |
| Potassium | 259.98mg | 5% | |
| Total Carbs | 57.19g | 16% | |
| Sugars | 13.96g | 45% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 220.5mg | 299% | |
| Iron | 0.5mg | 2% | |
| Calcium | 427mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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