No Added Sugar Blueberry/Oatmeal/Applesauce Muffins Recipe

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No Added Sugar Blueberry/Oatmeal/Applesauce Muffins
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  1. Preheat oven to 375 degrees.
  2. Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.
  3. In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.
  4. Bake for 16-18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2023.26 Kcal (8471 kJ)
Calories from fat 457.43 Kcal
% Daily Value*
Total Fat 50.83g 78%
Cholesterol 195.8mg 65%
Sodium 1428.84mg 60%
Potassium 2100.65mg 45%
Total Carbs 337.09g 112%
Sugars 62.61g 250%
Dietary Fiber 31.55g 126%
Protein 58.3g 117%
Vitamin C 55.5mg 92%
Iron 23.2mg 129%
Calcium 582.5mg 58%
Amount Per 100 g
Calories 203.68 Kcal (853 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 78%
Cholesterol 19.71mg 65%
Sodium 143.84mg 60%
Potassium 211.47mg 45%
Total Carbs 33.93g 112%
Sugars 6.3g 250%
Dietary Fiber 3.18g 126%
Protein 5.87g 117%
Vitamin C 5.6mg 92%
Iron 2.3mg 129%
Calcium 58.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
  • 52

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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