No Fat Chocolate Zucchini Muffins Recipe

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No Fat Chocolate Zucchini Muffins
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Ingredients:

Directions:

  1. Mix together flour, salt, soda, cinnamon, espresso powder, cocoa (use a good cocoa powder; I used King Arthur Dark Cocoa) and baking powder.
  2. In another bowl mix together zucchini, applesauce, sugar and vanilla. Stir well into the dry mixture.
  3. Fill muffin lined tins 3/4 full with mixture and bake at 350 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.09 Kcal (1005 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 8%
Sodium 819.38mg 34%
Potassium 260.59mg 6%
Total Carbs 43.82g 15%
Sugars 15.95g 64%
Dietary Fiber 3.65g 15%
Protein 4.57g 9%
Vitamin C 10.1mg 17%
Iron 2mg 11%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 239.15 Kcal (1001 kJ)
Calories from fat 48.64 Kcal
% Daily Value*
Total Fat 5.4g 8%
Sodium 816.18mg 34%
Potassium 259.57mg 6%
Total Carbs 43.65g 15%
Sugars 15.89g 64%
Dietary Fiber 3.64g 15%
Protein 4.55g 9%
Vitamin C 10mg 17%
Iron 2mg 11%
Calcium 101.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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