Low Fat Banana Muffins Recipe

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Low Fat Banana Muffins
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  1. Mix together the apple sauce, sugar, egg whites, and vanilla.
  2. Stir flour, baking soda, and salt together and add to the mixture.
  3. Add the banana, sour cream, cinnamon and nutmeg. Combine with an electric mixer.
  4. Bake in a greased muffin pan at 350*F. for 1 hour.
  5. Variations: I add chocolate chips to mine but that's optional. You could also substitute pumpkin for the banana, and/or 1/2 cup nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.82 Kcal (1172 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 1.73mg 1%
Sodium 469.28mg 20%
Potassium 246.81mg 5%
Total Carbs 63.1g 21%
Sugars 27.82g 111%
Dietary Fiber 2.28g 9%
Protein 6.14g 12%
Vitamin C 3.8mg 6%
Iron 2.4mg 14%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 180.27 Kcal (755 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 1.11mg 1%
Sodium 302.34mg 20%
Potassium 159.01mg 5%
Total Carbs 40.65g 21%
Sugars 17.93g 111%
Dietary Fiber 1.47g 9%
Protein 3.95g 12%
Vitamin C 2.4mg 6%
Iron 1.6mg 14%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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