351 fat free and stew Recipes
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water, divided and16 Morewater, divided, fresh lemon juice (about 4 lemons), divided, artichokes (about 10 oz each), lemons, cut in half, veal round, trimmed and cut into 2-inch cubes, coarsely chopped onion, dry white wine, fat-free ,less-sodium chicken broth, divided, chopped fresh dill, sea salt, freshly ground black pepper, egg, water, divided, fresh lemon juice, cornstarch, chopped fresh dill, lemon wedges (optional)17 ingredients
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extra lean boneless beef cubes, celery, chopped and11 Moreextra lean boneless beef cubes, celery, chopped, carrots, chopped, onions, diced (7 oz), reduced-sodium fat-free beef broth (add more or less, depending on how brothy you like it.), frozen baby peas, no yolks egg noodle substitute , dumpling size, petite diced tomatoes, red wine, garlic salt, dried basil, worcestershire sauce, pepper7 hour 10 min, 13 ingredients
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coarsely chopped hazelnuts, toasted and14 Morecoarsely chopped hazelnuts, toasted, lean lamb stew meat, cubed, chopped onion, salt, ground cinnamon, ground allspice, crushed red pepper, garlic cloves, crushed, fat-free , less-sodium chicken broth, cubed peeled turnips (about 1 lb), red potatoes, halved (about 1 lb), baby carrots, peeled, whole pitted dates, chopped, water, frozen green peas16 ingredients
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dried thai or other hot red dried chiles, stems discarded and20 Moredried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges21 ingredients
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olive oil, divided, spanish chorizo sausage, diced and12 Moreolive oil, divided, spanish chorizo sausage, diced, chopped onion, garlic cloves, sliced, dry sherry, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, no-salt-added diced tomatoes, drained, no-salt-added chickpeas (garbanzo beans), rinsed and drained, skinless halibut fillets, ciabatta bread, garlic clove, halved14 ingredients
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olive oil, chopped onion, grated peeled fresh ginger and15 Moreolive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter19 ingredients
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olive oil, divided, sliced fennel bulb (about 2 bulbs) and12 Moreolive oil, divided, sliced fennel bulb (about 2 bulbs), sliced onion (about 2 large), garlic cloves, minced, all-purpose flour (about 1 1/2 oz), pork tenderloin, trimmed and cut into bite-sized pieces, salt, divided, freshly ground black pepper, divided, dry white wine, fat-free , less-sodium chicken broth, herbes de provence, diced tomatoes, undrained, nicoise olives, chopped fresh parsley (optional)14 ingredients
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white flour, pepper, salt and19 Morewhite flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)35 min, 22 ingredients
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olive oil, skinless, boneless chicken thighs and13 Moreolive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper15 ingredients
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Boy Scout Creamy Chicken Vegetable Stew
chicken breasts, cut into chunks, onion, cut in chunks and7 Morechicken breasts, cut into chunks, onion, cut in chunks, cream of chicken soup, soup cans) fat free milk, canned potatoes, cut into chunks, peas, drained, carrots, drained, corn, drained, cut green beans, drained9 ingredients -
Triple Red Pork Stew (Ragout Pebronata)
salt, divided, black pepper, divided and14 Moresalt, divided, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into (2-inch) cubes, canola oil, divided, all-purpose flour, shiraz or other hearty red wine, divided, fat-free , less-sodium beef broth, olive oil, divided, chopped onion, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips (about 4 1/2 cups), fresh flat-leaf parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, hot cooked rigatoni pasta16 ingredients -
Ajiaco (Potato, Corn, and Chicken Stew)
olive oil, divided, chicken thighs (about 3 lb), skinned and13 Moreolive oil, divided, chicken thighs (about 3 lb), skinned, chopped onion, sliced carrot, fat-free , less-sodium chicken broth, fresh corn kernels (about 2 ears ), chopped fresh oregano, chopped fresh thyme, shredded peeled baking potato, cubed peeled yukon gold potato (about 1 lb), chopped fresh cilantro, fresh lime juice, salt, hot pepper sauce, freshly ground black pepper15 ingredients -
Slow Cooker Chicken Tomato Stew (Hcg - P2)
chicken breasts, boneless, skinless and8 Morechicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground5 hour 5 min, 9 ingredients -
Moroccan Summer Vegetable and Sausage Stew
olive oil, chopped onions, hot italian turkey sausage and14 Moreolive oil, chopped onions, hot italian turkey sausage, cubed eggplants (3/4 inch cubes ), coarsely chopped yellow onions, fat-free chicken broth, ground cumin, ground coriander, salt, crushed red pepper flakes, garlic cloves, minced, chickpeas, rinsed and drained, diced tomatoes, undrained, golden raisin, chopped fresh thyme, hot cooked couscous, crumbled feta cheese53 min, 17 ingredients -
Moroccan Summer Vegetable and Sausage Stew
olive oil, chopped onion, hot turkey italian sausage and14 Moreolive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese17 ingredients -
Ratatouille Stew With Sausage and Chickpeas
olive oil, chopped onion and14 Moreolive oil, chopped onion, smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, diced yellow bell pepper, diced green bell pepper, cubed tomatoes, diced zucchini, diced peeled eggplants, fat free chicken broth, tomato paste, black pepper, salt, garlic cloves, minced, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh thyme1 hour 45 min, 16 ingredients -
Supa Ya N Dizi (Curried Chicken-and-Banana Stew)
olive oil, divided and13 Moreolive oil, divided, skinless, boneless chicken breasts, cut into bite-size pieces, chopped celery, chopped red onion, garlic cloves, minced, curry powder, black pepper, ground red pepper, salt, water, shredded sweetened coconut, fat-free , less-sodium chicken broth, diced tomatoes with green chiles, undrained (such as rotel), sliced almost green banana (about 2 large)14 ingredients -
Pork Stew with Pearl Onions, Green Olives, and Figs
olive oil, chopped onion, chopped carrot and13 Moreolive oil, chopped onion, chopped carrot, all-purpose flour, salt, freshly ground black pepper, boneless boston butt pork roast, trimmed and cut into bite-sized pieces, fat-free , less-sodium chicken broth, frozen pearl onions (about 7 oz), dry white wine, chopped fresh parsley, chopped fresh oregano, chopped fresh thyme, bay leaves, pitted green olives, light-skinned fresh figs, halved (such as kadota, adriatic, or panachee; about 1 1/4 lb)16 ingredients
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